Resources

Welcome to the Elevate Wellness resource library. Here you’ll find information on different types of addictions, action steps, coping skills, and regulation techniques to support your recovery. 

Trauma Releasing Exercises
45 Minute Mindful Yoga
Family, Addiction, and the Brain
Everything You’ve Thought about Addiction is Wrong
The Realm of Hungry Ghosts
The Power of Addiction and The Addiction of Power
Yoga Nidra for Relaxation
Befriending Our Bodies
AAC Climbing Grief Fund
Redside Foundation
National Crisis Textline
Mountain Muskox
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Phone Number: (208) 309-1948

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